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The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods. Follow these simple do’s and …
Jan 03, 2019 · In his own words, 'Today Show' Al Roker talks about his weight loss struggles and triumphs, how his marriage with his wife was affected by his eating habits, and what he feels like today.