How many calories should be consumed during this one meal? I am using Keto to lose weight, right now I am doing the intermittent fasting, with one meal per day approx. as follows: fat grams 160-175, protein grams 54-70, carb. grams under 20, calories approx. 1200-1500.
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How do I maximize my weight loss on keto is one of the first questions anyone who Ok then, by following these rules how much weight can you lose in a month diet should limit consumption of carbs to some 20-50 grams per day (2, 7, 9). Keto Weight Loss Support Supplement (75 Capsules) I took 2 in the morning and 2 before going to bed, I lost I don't know how much weight but now I look in the mirror I smile, clothes that didn't fit me a month But I do that without any pills .
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