As the body enters a state of ketosis, it will begin using ketones that are created as fat is broken down for energy. These ketones often take a natural form called
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Jun 6, 2019 The keto diet is hard work, so there's got to be an easier way to reach ketosis— a.k.a., the state in which your body burns fat for fuel instead of As the body enters a state of ketosis, it will begin using ketones that are created as fat is broken down for energy. These ketones often take a natural form called
Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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