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The complete guide to intermittent fasting and the ketogenic diet. To help ease the transition, consider taking exogenous ketone supplements to encourage 

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A ketogenic diet for beginners Fasting And Keto Pills A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. It has numerous benefits for weight loss, health, and efficiency, as displayed in over 50 research studies.1 That's why it's suggested by numerous medical professionals.

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