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The keto diet has gained popularity for its high-fat, low-carb approach to eating. But is it sustainable and safe to follow for a prolonged period of time? We talked What are some things to keep in mind while following the keto diet? In order to
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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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