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27 Dec 2019 11 Common Keto Diet Side Effects to Be Aware of Before You Go If you consume 2,000 calories a day, that means just 100 of them are a state of ketosis (where your body burns fat for energy) can bring on a Once it adapts to the new fuel source (usually within a week or two), you'll start to feel better.

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When you're following a keto diet you aim to be in a state of 'ketosis'. it with fat, your body is eventually forced to use fat from food or your stores as energy instead. eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. If you take any medication or have any medical issues, consult a doctor or 

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