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A ketogenic diet, also known as a ketosis diet or low-carb diet, is one of the best ways you can lose weight fast. Lowering your intake of carbs causes you to go into ketosis, which then forces your body to burn fat instead of carbohydrates for energy.
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Paying attention to the quality of the foods you’re consuming on a keto diet — and maintaining a steady state of ketosis — is the most important first step you can take. Exercise is not only one of the crucial pillars of optimal health, but it also plays a vital role in your ketogenic way of living.
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