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Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.
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The bottom line: Keto supplements are unnecessary and possibly even harmful. If you're set on the keto diet, fill your plate with foods that contain lots of healthy fats, and round it out with
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