Jun 22, 2020 · Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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The keto (or ketogenic) diet is designed to get your body to do one thing – burn fat. While your body typically burns carbs for energy, the keto diet is all about training your physiology to burn stored fat for that energy instead. That’s called getting it into a state of ketosis. It’s a high-fat, low-carb diet.
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